https://plxacademy.com/wp-content/uploads/2022/07/B3-so-znakce.mp4 Make the neck flexible / Side-to-side Rotations ▶️ Yoga Exercises • 1min Decrease stiffness and regain motion of your […]
https://plxacademy.com/wp-content/uploads/2022/07/B5-so-znakce.webm Power up the body and mind / Standing Cat-Cow Stretch ▶️ Yoga Exercises • 1min Relax the body and
https://plxacademy.com/wp-content/uploads/2022/07/B4-so-znakce.webm Remove tension from your body / Wall Chest Stretch ▶️ Yoga Exercises • 1min Decrease motion and flexibility of
https://plxacademy.com/wp-content/uploads/2022/07/B2-so-znakce.webm Remove tension from the body / Upper Trapezius Stretch ▶️ Yoga Exercises • 1min Reduce neck tension and pain
https://plxacademy.com/wp-content/uploads/2022/07/Untitled.webm Ocean Breathing Technique ▶️ Breathing Technique • 1min When you have a mountain of tasks which make you nervous,calm
https://plxacademy.com/wp-content/uploads/2022/07/A4-SO-ZNAKCE-FIN.mp4 Alternated Nostril Breathing ▶️ Breathing Technique • 1min If you are feeling overwhelmed or having trouble falling asleep after
https://plxacademy.com/wp-content/uploads/2022/07/a3-so-znakce.mp4 Extended Exhale Breathing ▶️ Breathing Technique • 1min When you are feeling a lot of pressure during the working
Box Breathing
▶️ Breathing Technique • 1min
If you are experiencing stressful situations at work –“restart your breathing” with the Box Breathing Technique.
https://plxacademy.com/wp-content/uploads/2022/07/A1-so-znakce.mp4 Belly Breathing Breathing Technique • 1min When you need a mindful break during your busy working day, you can
According to reports, 82 % of patients say quality customer service is the most important factor they would consider when choosing care. Up to 62% said good communication and continuous engagement matters the most. Most importantly, patients emphasized the digital experience -50% said that a bad digital experience with a healthcare provider ruins the entire experience with that provider, while 39% said a good digital experience has a major influence in staying with that provider.
