Walking as little as 2 minutes after a meal can help control blood sugar
Just 2 minutes of walking after eating can help blood sugar, according to a new article published in CNN. People who are physically active for about 150 minutes a week have a 33% lower risk of all-cause mortality than those who are physically inactive,” the US Center for Disease Control and Prevention notes. Translated, that means if you get up and move for just 21.43 minutes each day of the week, you cut your risk of dying from anything by one-third.