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Nearly 1 billion people have mental disorder

The World Health Organisation (WHO) says that nearly one billion people worldwide suffer from some form of mental disorder, according to the lates UN data. The data released said the staggering figure was even more worrying because it included around one in seven teenagers.

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Hanks, Berry, Hayek and Stone have learned how to manage their diabetes

According to World Health Organization about 422 million people worldwide have diabetes, and 1, 5 million deaths are directly attributed to diabetes each year. This huge number of people who have diabetes includes some of your favorite actors, singers, athletes, and TV hosts. This time we chose 4 famous actresses who have learned how to manage their diabetes daily.

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3 Female Celebrities and Their Chronic Illnesses

They may be rich and famous, but celebrities are human too, and that means they are just as prone to getting sick as the rest of us. And just like us, some celebrities even live with chronic conditions that can take a toll on their day-to-day lives.

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Тhe Mayo Clinic suggests 10 ways to prevent diabetes complications

More than 37 million people in the U.S. have diabetes, and more than 96 million adults in the U.S.—over one-third—have prediabetes, according to the Centers for Disease Control and Prevention. According to World Health Organization about 422 million people worldwide have diabetes, and 1, 5 million deaths are directly attributed to diabetes each year. Тhe Mayo Clinic suggests 10 ways to prevent diabetes complications.

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Bedtime

Relax your body before you go to sleep. Doing this yoga exercise right before bed will help you feel calm and ready for a deep sleep. Bedtime exercise will help especially if you suffer from insomnia and mental chatter late at night.

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5 minute of daily care

This short sequence will release tension from your upper back and increase flexibility. Practice it every day to really notice a difference.

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Relaxing&Deep Stretch

This is a perfect way how to improve your wellbeing. In a very short time you will activate the muscles of the entire body and after that you will feel relaxed and calm. Let’s go

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Тоne your arms

This short and effective workout will tone and sculpt your arms. It is a perfect if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.

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Be in great condition

After busy working day use this workout for relive the tension and activate the entire body. Perform the exercises at home and reach the goal – a flat and toned belly.

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Energized your body

This workout is a great addition to your daily routine to energize your body. Exercise every day and you will be in good mood and physical condition.

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