Practical Advice

Belly Breathing ▶️ Breathing Technique • 1min When you need a mindful break during your busy working day, you can […]

https://plxacademy.com/wp-content/uploads/2022/07/B1-so-znakce.webm Ease the stress / Neck Circles ▶️ Yoga Exercises • 1min Relieve the stress from the working day with

https://plxacademy.com/wp-content/uploads/2022/07/B3-so-znakce.mp4 Make the neck flexible / Side-to-side Rotations ▶️ Yoga Exercises • 1min Decrease stiffness and regain motion of your

https://plxacademy.com/wp-content/uploads/2022/07/B5-so-znakce.webm Power up the body and mind / Standing Cat-Cow Stretch ▶️ Yoga Exercises • 1min Relax the body and

https://plxacademy.com/wp-content/uploads/2022/07/B4-so-znakce.webm Remove tension from your body / Wall Chest Stretch ▶️ Yoga Exercises • 1min Decrease motion and flexibility of

https://plxacademy.com/wp-content/uploads/2022/07/B2-so-znakce.webm Remove tension from the body / Upper Trapezius Stretch ▶️ Yoga Exercises • 1min Reduce neck tension and pain

https://plxacademy.com/wp-content/uploads/2022/07/Untitled.webm Ocean Breathing Technique ▶️ Breathing Technique • 1min When you have a mountain of tasks which make you nervous,calm

https://plxacademy.com/wp-content/uploads/2022/07/A4-SO-ZNAKCE-FIN.mp4 Alternated Nostril Breathing ▶️ Breathing Technique • 1min If you are feeling overwhelmed or having trouble falling asleep after

https://plxacademy.com/wp-content/uploads/2022/07/a3-so-znakce.mp4 Extended Exhale Breathing ▶️ Breathing Technique • 1min When you are feeling a lot of pressure during the working