Blog

true biological age

Eyes can express the true biological age of an individual

The eyes may offer a “window into the soul,” as poets say, but they also have a lot to say about your health. A new study, which researchers say is the first of its kind, says the retina may also be able to provide us with an easy, noninvasive way to determine our body’s true biological age – which may or may not mirror our chronological age.

daily-rhythm-chart

LIGHTING THE WAY TO HEALTHIER DAILY RHYTHM

DAILY RHYTHM. A new report published in PLOS Biology reveals how the optimum amount of artificial bright light required during the day and evening to support restful sleep, daytime alertness, and healthy bodily rhythms.

Eye diseases

How do eye diseases influence work of the great painters

The later years of Claude Monet and Edgar Degas were marked by failing vision and corresponding changes in the style of their paintings, creating an ambivalence about their later work among both their contemporaries and today’s critics.

resolution mistakes

5 ways to recover from resolution mistakes

Every year, many individuals set resolutions to improve their health аnd wellbeing. Perhaps vowing to exercise daily, getting more sleep or keeping healthy diet were some of your resolutions on the start of the year. However, did you know that less than 10% of resolution-makers actually follow through on the goals they set in January?

Scroll to Top