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Walking as little as 2 minutes after a meal can help control blood sugar

Just 2 minutes of walking after eating can help blood sugar, according to a new article published in CNN. People who are physically active for about 150 minutes a week have a 33% lower risk of all-cause mortality than those who are physically inactive,” the US Center for Disease Control and Prevention notes. Translated, that means if you get up and move for just 21.43 minutes each day of the week, you cut your risk of dying from anything by one-third.

Personal Experience

PATIENTS ASK FOR HOLISTIC EXPERIENCES

2022 Health Care Insights Study has found that people are seeking a deeper and more meaningful relationship with their healthcare providers. Whether their goal is decreasing daily stress levels or increasing overall well-being, 81% of consumers say it is very important their primary care provider is aware of the overall happiness of patients and life satisfaction levels, and to be aware of how patients deal with difficult emotions and stress.

Personal Experience

CREATING A POSITIVE PATIENT EXPERIENCE IS PARAMOUNT FOR HEALTHCARE PROVIDERS

One in three patients said they have switched providers because they have had an unpleasant encounter with office staff, while around two-thirds or 67 percent said the friendliness of staff is an important factor when picking a provider. According to the same survey, 60% of patients are likely to select one doctor over another if able to make appointments online. And 61% place importance on how easy it is to make payments when considering whether to continue seeing a doctor.

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Great Impact of “Same-Day Appointments” оn Patient Experience

Same-day appointment practices provide patients quick and convenient health care, and have great impact on positive patient experience, brings new patients in, reduces no- shows of patients, and improves overall revenue. In a survey of 12,825 patients in 47 practices, a 10% increase in the proportion of same-day appointments was associated with an 8% increase in overall patient satisfaction.

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Personal Experience

WHY SUMMER IS THE PERFECT SEASON FOR LASIK?

Relaxing summer days attract us to more outdoors, athletic activities, which all require healthy vision so that we can join in on the fun. With that in mind, imagine all the summer activities that would be impossible without healthy eyesight. Here are 6 great reasons summer is the perfect season for LASIK.

Practical Advice

Videa

Belly Breathing ▶️ Breathing Technique • 1min When you need a mindful break during your busy working day, you can

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