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Keep your legs fit

This short exercise will tone your legs, and is perfect to get the body moving and build strength. It is a great way to bring more oxygen in to the body and feel much better.

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Sun Salutation

Wake up with yoga stretch. Prepare yourself physically and mentally for your working day.

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Wakening up

Wake up with yoga stretch. Prepare yourself physically and mentally for your working day.

News

How does a walk in nature impact the brain?

The research shows that nature has a positive impact on brain regions involved in stress processing and that it can already be observed after a one-hour walk. Living in a city is a well-known risk factor for developing a mental disorder while living close to nature is largely beneficial for mental health and the brain.

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“Digital masks“ could protect patient’s privacy of medical records

Study released by the American Medical Association, showed more than 92 % of patients believe privacy is a right and their health data should not be available for purchase. Scientifics have created a “digital mask“which they say offers a pragmatic approach to safeguarding patient privacy in electronic health records and during virtual healthcare visits.

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High patient satisfaction with telehealth visits

Diagnoses from preliminary telehealth consultations matched in-person visits in 86.9% of circumstances, in response to a research revealed in JAMA Community Open. The digital prognosis in specialty care circumstances agreed with the in-person determination in 88.4% of sufferers in contrast with solely 81.3% in major care. Concordance was lowest for otorhinolaryngology, or head and neck specialists, and highest in psychiatry.

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