Belly Breathing
▶️ Breathing Technique • 1min
When you need a mindful break during your busy working day, you can relax and calm down with the Belly Breathing Technique.
Box Breathing
▶️ Breathing Technique • 1min
If you are experiencing stressful situations at work –“restart your breathing” with the Box Breathing Technique.
Extended Exhale Breathing
▶️ Breathing Technique • 1min
When you are feeling a lot of pressure during the working day, you can slow down your mind and your thoughts with the Extended Exhale Breathing Technique.
Alternated Nostril Breathing
▶️ Breathing Technique • 1min
If you are feeling overwhelmed or having trouble falling asleep after a busy working day, settle your mind and body with the Alternated Nostril Breathing Technique.
Ocean Breathing Technique
▶️ Breathing Technique • 1min
When you have a mountain of tasks which make you nervous,calm your mind and relax your body during the working day using the Ocean Breathing Technique.
Ease the stress / Neck Circles
▶️ Yoga Exercises • 1min
Relieve the stress from the working day with a relaxing neck and shoulder massage by exercising Neck Circles.
Remove tension from the body / Upper Trapezius Stretch
▶️ Yoga Exercises • 1min
Reduce neck tension and pain on a regular basis with the Upper Тrapezius Stretch.
Make the neck flexible / Side-to-side Rotations
▶️ Yoga Exercises • 1min
Decrease stiffness and regain motion of your neck with the Side-to-side Rotations exercise.
Remove tension from your body / Wall Chest Stretch
▶️ Yoga Exercises • 1min
Decrease motion and flexibility of your body, and stimulate blood flow with the Wall Chest Stretch.
Power up the body and mind / Standing Cat-Cow Stretch
▶️ Yoga Exercises • 1min
Relax the body and improve coordination with the Standing Cat-Cow Stretch. It is ideal for those with back pain.