A child’s eyesight provides an important source of information about the world around them. Did you know that 80% of what children learn in the first 12 years of life depends on what they see through their eyes? But children, as children, do not care much about the protection of their eyes, so maintaining your children's eyes is your task as a parent.
PLX Academy · News · 16 February 2022
child’s eyesight
A vision problem can interfere with a child’s ability to learn and reach his / her highest potential. Your child’s eyesight begins to develop at about 3-4 months old. Over the next few years, a child develops his/her ability to see further away, judge distances, and improve eye-body and eye-hand coordination.
Here are 5 tips to maintain good eyesight for your child:
1. Regular Eye Еexaminations: Regular eye examinations are important to identify issues like crossed eyes, far-sightedness or near- Remember it is easy to correct vision via glasses during childhood than later and children respond well to treatment at this growing age.
2. Аvoid harsh sunlight : Your child should avoid harsh sunlight at all costs. It is very important to buy the right UV protected sunglasses for your child and never go out without them.
3. Toys: Buy age-appropriate toys that aid good hand-eye coordination in your child. Play peekaboo or place them before a mirror during their Bring in coloured blocks and get them active in the play zone once they grow up.
4. Convergence Exercises: Convergence exercises are another great way to work up the eye muscles for better vision. 10 minutes every morning or at night can help your child develop strong eye muscles for life.
5. Nutrition: Last but the most important, nutrition and supplements play a vital role in your child’s overall health including eyesight. Make sure to give them fresh and seasonal fruits and vegetables of all colors, especially bright ones – red bell peppers, kiwi fruit, cherries, oranges, tomatoes, strawberries, pomegranates and more, together with eggs, fish and nuts that also supply Omega-3 fatty acids, lutein and other vital nutrients.