Our specially created Wellbeing Program is designed to support and guide healthcare workers to enhance their sense of wellbeing or improve their quality of life and professional satisfaction. According to the latest data, nearly half of the physicians worldwide are feeling overwhelmed and experiencing burnout. That takes a steep toll on physicians and has negative effects on patients and health systems. Academic researches show that healthy habits which include exercises and mindfulness activities have a great impact on the health and wellness of physicians. 

Belly Breathing

▶️ Breathing Technique • 1min

When you need a mindful break during your busy working day, you can relax and calm down with the Belly Breathing Technique.

Box Breathing

▶️ Breathing Technique • 1min

If you are experiencing stressful situations at work –“restart your breathing” with the Box Breathing Technique.

Extended Exhale Breathing

▶️ Breathing Technique • 1min

When you are feeling a lot of pressure during the working day, you can slow down your mind and your thoughts with the Extended Exhale Breathing Technique.

Alternated Nostril Breathing

▶️ Breathing Technique • 1min

If you are feeling overwhelmed or having trouble falling asleep after a busy working day, settle your mind and body with the Alternated Nostril Breathing Technique.

Ocean Breathing Technique

▶️ Breathing Technique • 1min

When you have a mountain of tasks which make you nervous,calm your mind and relax your body during the working day using the Ocean Breathing Technique.

Ease the stress / Neck Circles

▶️ Yoga Exercises • 1min

Relieve the stress from the working day with a relaxing neck and shoulder massage by exercising Neck Circles.

Remove tension from the body / Upper Trapezius Stretch

▶️ Yoga Exercises • 1min

Reduce neck tension and pain on a regular basis with the Upper Тrapezius Stretch.

Make the neck flexible / Side-to-side Rotations

▶️ Yoga Exercises • 1min

Decrease stiffness and regain motion of your neck with the Side-to-side Rotations exercise.

Remove tension from your body / Wall Chest Stretch

▶️ Yoga Exercises • 1min

Decrease motion and flexibility of your body, and stimulate blood flow with the Wall Chest Stretch.

Power up the body and mind / Standing Cat-Cow Stretch

▶️ Yoga Exercises • 1min

Relax the body and improve coordination with the Standing Cat-Cow Stretch. It is ideal for those with back pain.